Calorie Calculator Calorie CalculatorCalorie CalculatorCalculate daily calorie needs for weight loss, maintenance or gain Personal Details Age GenderMaleFemale Height (cm) Weight (kg) Activity Level SedentaryLightly Active Moderately ActiveVery Active Goal Lose Weight (500 cal deficit) Maintain Weight Gain Muscle (500 cal surplus) Calculate Daily Calories —Maintenance Calories —Target Calories (Goal) —Protein Target